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	Somatic Exercises For Grounding \| 11 Minutes (sheBREATH) View
	Somatic Grounding Exercise (Somatic Skills with Emily) View
	Somatic Exercises To Stop Overthinking \| 11 Minutes (sheBREATH) View
	Somatic Exercises To Release Shame \| 11 Minutes (sheBREATH) View
	Somatic Exercises To Lower Cortisol \| 16 Minutes (sheBREATH) View
	10-minute Dance Exercise to Release Stress u0026 Anxiety 🌱 Very Grounding! (Tamara Nazon) View
	Somatic Exercises To Stop People Pleasing \| 11 Minutes (sheBREATH) View
	The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety (The Partnership In Education) View
	Somatic Exercises To Overcome Brain Fog \| 11 Minutes (sheBREATH) View
	Somatic Exercises to Get Out of Functional Freeze \| 7 minutes (sheBREATH) View

	Somatic Exercises For Grounding \| 11 Minutes (sheBREATH) View
	Somatic Grounding Exercise (Somatic Skills with Emily) View
	Somatic Exercises To Stop Overthinking \| 11 Minutes (sheBREATH) View
	Somatic Exercises To Release Shame \| 11 Minutes (sheBREATH) View
	Somatic Exercises To Lower Cortisol \| 16 Minutes (sheBREATH) View
	10-minute Dance Exercise to Release Stress u0026 Anxiety 🌱 Very Grounding! (Tamara Nazon) View
	Somatic Exercises To Stop People Pleasing \| 11 Minutes (sheBREATH) View
	The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety (The Partnership In Education) View
	Somatic Exercises To Overcome Brain Fog \| 11 Minutes (sheBREATH) View
	Somatic Exercises to Get Out of Functional Freeze \| 7 minutes (sheBREATH) View